“新体能练习方法”提高高中女生身体素质效果的实验研究

发布时间：2018-02-08 21:14

本文关键词： 新体能高中女生身体素质　出处：《首都体育学院》2016年硕士论文　论文类型：学位论文

【摘要】：近年来,随着学生的体质的逐渐下滑的趋势越来越严重,尤其是中学生的体质健康问题甚是令人堪忧。高中阶段的学生身体发育处在青春期后期,是身体发育的重要时期,也是人生发展的关键时期。在这个阶段的身体健康和体质素质的发展对青少年起着尤为重要的作用。身体素质水平体现在身体形态和身体机能水平运动能力方面,良好的身体素质是健康体质的重要表现。当下在全国大力推动素质教育和健康教育的背景下,为了更为安全、健康的完成自身体能的前提下,进一步提高中学生身体素质。本次研究本着为本市普通高中教育服务的宗旨,对北京八中高中女生运用新体能练习方法到学生身体素质的实践研究中,分析新体能练习改善高青少年身体素质的影响,为了新体能练习应用于高中女生体育课堂提供参考。并希望以此引起更多体育工作者对学校体育及学生体质健康的重视。研究方法:本研究采用文献资料法、实验法和数理统计法,抽取北京八中高一女生身体形态大致相等的1个班共计30人作为实验组进行测评。对照组抽取北京八中高一女生身体形态大致相等的1个班级共计27人作为对照组,进行相应的国家体制健康测试,实验前后所得数据相互比较,进行对比分析。研究结果:8周实验结束后,对比测试身体素质的五项指标发现,实验组和对照组的成绩均有所提高,经过T检验发现,实验组实验前后5个身体素质指标有显著性的差异,而对照组成绩虽有所提高,但是提高成绩的幅度没有实验组高。研究结论:1、高中生新体能练习手段的构建主要是身心发展和自身的特点。2、新体能练习对力量素质提高是有帮助的。3、新体能练习对速度素质提高是有帮助的。4、新体能练习对耐力素质方面提高是有帮助的。5、新体能练习对柔韧素质方面提高是有帮助的。
[Abstract]:In recent years, with the gradual decline of students' physique, especially the problem of middle school students' physical health is very worrying. High school students' physical development is in the late puberty, is an important period of physical development. It is also a key period for the development of life. In this stage, the development of physical health and physical quality plays a particularly important role for teenagers. The level of physical fitness is reflected in the physical form and physical function level of sports ability, Good physical fitness is an important manifestation of healthy physique. At present, under the background of promoting quality education and health education throughout the country, in order to be more safe and healthy to complete their physical fitness, To further improve the physical fitness of middle school students. The purpose of this study is to serve the general high school education in this city, and to apply the new physical fitness training method to the practical study of students' physical fitness among the female students in Beijing No. 8 Middle School. The influence of new physical exercises on improving the physical quality of high teenagers is analyzed. In order to provide a reference for the application of new physical fitness exercises in high school girls' physical education class, and hope to attract more attention to school physical education and students' physical health by this method, the research method: this study adopts the method of literature, Experimental and mathematical statistics, A class of 30 students with approximately equal body shape was selected as the experimental group. The control group selected 27 students from a class with approximately equal body shape as the control group. A corresponding national system health test was conducted. The data obtained before and after the experiment were compared with each other and compared with each other. The scores of the experimental group and the control group were improved. After T test, there were significant differences in five physical fitness indexes before and after the experiment in the experimental group, while the results in the control group were improved. However, the range of improvement is not as high as that of the experimental group. Conclusion: 1, the construction of the new physical training means of high school students is mainly physical and mental development and their own characteristics. 2. The new physical training is helpful for the improvement of strength quality. The new physical training is helpful for the improvement of endurance quality, and the new physical exercise is helpful for the improvement of flexibility.
【学位授予单位】：首都体育学院
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G633.96

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